Can’t Grow Your Own Wheatgrass? No Worries…
Wheatgrass is full of vitamins, minerals and amino acids. The juice has many health benefits due to the high concentration of chlorophyll, Vitamins B-12, B-6, K & C, and beta-carotene. Wheatgrass has the following properties: •Detoxifies the liver •Cleanses the colon •Leads to a tangible energy boost •Boosts the immune system •Purifies blood as Chlorophyll has similar molecular structure to hemoglobin - a component of blood •Very rich in chlorophyll •Contains 97 enzymes, vitamins, phytochemicals and minerals made famous in the US by Dr. Ann Wigmore in treatment of cancer •Experience less colds as your resistance to infection increases •Contains more ...
Why is Chlorophyll so Good for You?
Why Vegetables? Why Green? We all know that freshly pressed juice is good for us, and that carefully prepared supplements are the next-best thing if we can't get a regular supply of the juice. Most of us like the taste of fruit juice of all kinds, but to be honest, green juices are an acquired taste. You can try mixing them to make them more palatable, but often if you know just how good they are for you somehow the taste doesn't matter so much any more. Chlorophyll: That Special Something Chlorophyll is that special something that makes green juice so very beneficial to ...
Guided Meditation can help in your quest for self-improvement…
Meditation continues to gain in popularity as we all seek some brief respite from the turmoil of the busy lives we lead. Tranquility is bliss even if we only achieve it for the short time it takes to meditate. Meditation is difficult for some: The more stress has taken hold of your life the more difficult it may be for you to let go and embrace meditation. But making the effort and taking the time can pay off in terms of increased health and heightened focus for your goals in life. The keys to successful meditation are the same whether you meditate ...
Flax Seed: Super Food for Everyone!
A Health Tool You Can't Afford to Ignore? You may have seen the buzz recently about Hilary Swank in her new movie Million Dollar Baby: guess how she managed to put on all that vibrantly-healthy muscle? Perfect Source of Omega 3s The benefits of Flax have been known to man for centuries. The main reason for its popularity today is the huge payload of Omega 3 fatty acids. But it also contains a wide range of other valuable nutrients, including hard-to-find amino acids. Joanna Budwig was first to use it as a cure for cancer mixed with cottage cheese or yogurt. But you ...
5 Simple Steps to Vibrant Health
Most of us could use a little health boost: for some there is more of a challenge so the outlook may be a little difficult. It's often surprising how much difference we can make with tiny little adjustments in our everyday routines though. For increased energy, cut your food portions in half and cut out all sweets. Take a good natural supplement such as flax seed or wheat grass to help your system. If at the end of two weeks you don't feel like a new person, you have my permission to have a relapse and eat yourself into a coma! When you ...
5 Simple Steps to Vibrant Health
Most of us could use a little health boost: for some there is more of a challenge so the outlook may be a little difficult. It's often surprising how much difference we can make with tiny little adjustments in our everyday routines though. For increased energy, cut your food portions in half and cut out all sweets. Take a good natural supplement such as flax seed or wheat grass to help your system. If at the end of two weeks you don't feel like a new person, you have my permission to have a relapse and eat yourself into a coma! When you ...
Starting Fresh in a New Year
Setting Yourself Up for Success in 2010 It's wonderful to begin the New Year fresh, and with a clean slate, so you're ready to go on and make the most of this wonderful time of opportunity ahead of us. In order to greet your opportunities with the zeal and enthusiasm they deserve, make sure you're read for 'em. Here's a quick list of things you can do to clean out your body and your energy field: First, forgive everyone for every hurt or inconvenience in the past. That includes forgiving yourself. Give yourself a chance to start the year with no hidden grievances against ...
5 Simple Steps to Vibrant Health
Most of us could use a little health boost: for some there is more of a challenge so the outlook may be a little difficult. It's often surprising how much difference we can make with tiny little adjustments in our everyday routines though. For increased energy, cut your food portions in half and cut out all sweets. Take a good natural supplement such as flax seed or wheat grass to help your system. If at the end of two weeks you don't feel like a new person, you have my permission to have a relapse and eat yourself into a coma! When you ...
5 Simple Steps to Vibrant Health
Most of us could use a little health boost: for some there is more of a challenge so the outlook may be a little difficult. It’s...
Starting Fresh in a New Year
Setting Yourself Up for Success in 2010 It’s wonderful to begin the New Year fresh, and with a clean slate, so you’re...
Got Milk?
Let's take a closer look at what we feed our kids! Think Twice Before You Give Your Kids Milk! For decades we have been...
Flax Seed: Super Food for Everyone!
A Health Tool You Can’t Afford to Ignore? You may have seen the buzz recently about Hilary Swank in her new movie Million...
Guided Meditation can help in your quest for self-improvement…
Meditation continues to gain in popularity as we all seek some brief respite from the turmoil of the busy lives we lead....
Nutritional Supplements
Flax Seed: Super Food for Everyone!
A Health Tool You Can’t Afford to Ignore?
You may have seen the buzz recently about Hilary Swank in her new movie Million Dollar Baby: guess how she managed to put on all that vibrantly-healthy muscle?
Perfect Source of Omega 3s
The benefits of Flax have been known to man for centuries. The main reason for its popularity today is the huge payload of Omega 3 fatty acids. But it also contains a wide range of other valuable nutrients, including hard-to-find amino acids. Joanna Budwig was first to use it as a cure for cancer mixed with cottage cheese or yogurt. But you shouldn’t wait until you’re ill to use this nutritional tool for health.
How Flax Seed Can Help You
Just a few of the health issues you can expect to improve with adequate use of Flax seeds includes:
- Normalizes high blood pressure
- Improved regulation of blood sugar levels
- Eases inflammatory tissue conditions, including arthritis
- Alleviation of dry skin, eczema and psoriasis
- Enhanced immune system
- Increased metabolic rate with a positive impact on weight management
- Helps with Attention Deficit Disorder (ADD)
- Natural, gentle laxative
- Helps with dry-eye which is a difficult condition to treat
- Healthy skin
- Increased energy, vitality, and stamina
- Increased sense of calmness under stress
- Reduced threat of blood clots
- Protection against cancers, particularly hormone sensitive cancers such as breast and prostate
- Lowered blood cholesterol levels
- Protects against heart disease
- Healthy hair and nails