5 Simple Steps to Vibrant Health

Most of us could use a little health boost: for some there is more of a challenge so the outlook may be a little difficult.
It’s often surprising how much difference we can make with tiny little adjustments in our everyday routines though.

• For increased energy, cut your food portions in half and cut out all sweets. Take a good natural supplement such as flax seed or wheat grass to help your system. If at the end of two weeks you don’t feel like a new person, you have my permission to have a relapse and eat yourself into a coma!
• When you walk, whether it’s to visit the bathroom or a trip to the mall, hold your head high and pick up your pace a little so you’re walking faster than you would normally. And don’t avoid the opportunity to walk–embrace it. Energizing? I thought so.
• A major cause of health issues today is an acid system: most of the foods we eat every day cause our systems to be too acid. The easiest thing in the world is to adjust your diet to alkalize your system: Slices of fresh lemon in pure spring water are not only delicious, they’ll stop the problem of acidity in its tracks. Eat plenty of fresh fruit and vegetables (especially leafy salads), eliminate coffee, cigarettes (oh God how stupid archaic to still smoke), milk, dairy & all processed foods and see how your digestive problems melt away.
• Get to bed before 11:00 pm and wake up at least 2 hours before you need to leave for work. This will leave you time to organize yourself, make a nutritious, health-giving breakfast, and maybe even do half-an-hour of yoga before you leave. It’s really true what they say:

Early to bed,
Early to rise,
Makes a man healthy,
Wealthy and wise.

• Keep a positive outlook and declutter your mind from negative thoughts and attitudes. This one will help with everything: how you feel, how you look, and how successful you are.

There you go: a simple strategy for better health. It will help you